|
|
Serving Size 1 squash (4 inch dia) (431g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 32% | • | Vitamin C 79% |
|
| Calcium 14% | • | Iron 17% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- summer, all varieties, cooked, boiled, drained, with salt
- summer, all varieties, cooked, boiled, drained, without salt
- summer, all varieties, raw
- summer, crookneck and straightneck, canned, drained, solid, without salt
- summer, crookneck and straightneck, cooked, boiled, drained, with salt
- summer, crookneck and straightneck, cooked, boiled, drained, without salt
- summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- summer, crookneck and straightneck, frozen, unprepared
- summer, crookneck and straightneck, raw
- summer, scallop, cooked, boiled, drained, with salt
- summer, scallop, cooked, boiled, drained, without salt
- summer, scallop, raw
- summer, zucchini, includes skin, cooked, boiled, drained, with salt
- summer, zucchini, includes skin, cooked, boiled, drained, without salt
- summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
- summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
- summer, zucchini, includes skin, frozen, unprepared
- summer, zucchini, includes skin, raw
- summer, zucchini, italian style, canned
- winter, acorn, cooked, baked, with salt
- winter, acorn, cooked, baked, without salt
- winter, acorn, cooked, boiled, mashed, with salt
- winter, acorn, cooked, boiled, mashed, without salt
- winter, acorn, raw
- winter, all varieties, cooked, baked, with salt
- winter, all varieties, cooked, baked, without salt
- winter, all varieties, raw
- winter, butternut, cooked, baked, with salt
- winter, butternut, cooked, baked, without salt
- winter, butternut, frozen, cooked, boiled, with salt
- winter, butternut, frozen, cooked, boiled, without salt
- winter, butternut, frozen, unprepared
- winter, butternut, raw
- winter, hubbard, cooked, baked, with salt
- winter, hubbard, cooked, baked, without salt
- winter, hubbard, cooked, boiled, mashed, with salt
- winter, hubbard, cooked, boiled, mashed, without salt
- winter, hubbard, raw
- winter, spaghetti, cooked, boiled, drained, or baked, with salt
- winter, spaghetti, cooked, boiled, drained, or baked, without salt
- winter, spaghetti, raw
- zucchini, baby, raw
|
|
