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Calories in Squash

Nutrition Facts
Serving Size 1 package (4 lb) (1814g)
Amount Per Serving
Calories
1034
Calories from Fat
15
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
36.3mg
2%
Potassium
3845.7mg
110%
Total Carbohydrate
261.4g
87%
Dietary Fiber
23.6g
94%
Sugars
51.3g
128%
Protein
31.9g
60%
Vitamin A
1738%
Vitamin C
187%
Calcium
53%
Iron
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations