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Calories in Tomato products

Nutrition Facts
Serving Size 1 cup (262g)
Amount Per Serving
Calories
215
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Cholesterol
5.2mg
2%
Sodium
256.8mg
11%
Potassium
2656.7mg
76%
Total Carbohydrate
49.5g
17%
Dietary Fiber
11.8g
47%
Sugars
27.3g
68%
Protein
11.3g
21%
Vitamin A
80%
•Vitamin C
96%
Calcium
9%
•Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations