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Calories in Spinach souffle

Nutrition Facts
Serving Size 1 recipe yield (813g)
Amount Per Serving
Calories
1309
Calories from Fat
988
% Daily Value*
Total Fat
109.8g
169%
Saturated Fat
42.7g
214%
Polyunsaturated Fat
18.4g
Monounsaturated Fat
40.9g
Cholesterol
1097.6mg
366%
Sodium
4560.9mg
190%
Potassium
1203.2mg
34%
Total Carbohydrate
16.9g
6%
Protein
65.7g
124%
Vitamin A
345%
•Vitamin C
30%
Calcium
137%
•Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight