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Calories in Spinach souffle

Nutrition Facts
Serving Size 1 cup (136g)
Amount Per Serving
Calories
219
Calories from Fat
165
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
7.1g
36%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
6.8g
Cholesterol
183.6mg
61%
Sodium
763mg
32%
Potassium
201.3mg
6%
Total Carbohydrate
2.8g
1%
Protein
11g
21%
Vitamin A
58%
•Vitamin C
5%
Calcium
23%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight