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Calories in Carrots

Nutrition Facts

Serving Size 1 cup slices (146g)

Amount Per Serving

Calories

54

Calories from Fat

8

% Daily Value*

Total Fat

1g

2%

Saturated Fat

0.2g

1%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

430.7mg

18%

Potassium

280.3mg

8%

Total Carbohydrate

11.3g

4%

Dietary Fiber

4.8g

19%

Sugars

6g

15%

Protein

0.8g

2%

Vitamin A 485%	•	Vitamin C 6%

Calcium 5%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations