Count your daily caloric intake

Calories in Kale

Nutrition Facts

Serving Size 1 cup, chopped (130g)

Amount Per Serving

Calories

39

Calories from Fat

5

% Daily Value*

Total Fat

0.6g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

326.3mg

14%

Potassium

417.3mg

12%

Total Carbohydrate

6.8g

2%

Dietary Fiber

2.6g

10%

Sugars

1.7g

4%

Protein

3.7g

7%

Vitamin A 382%	•	Vitamin C 55%

Calcium 18%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations