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Serving Size 1 cup (160g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 42% | • | Vitamin C 59% |
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| Calcium 9% | • | Iron 21% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- edible-podded, cooked, boiled, drained, with salt
- edible-podded, cooked, boiled, drained, without salt
- edible-podded, frozen, cooked, boiled, drained, with salt
- edible-podded, frozen, cooked, boiled, drained, without salt
- edible-podded, frozen, unprepared
- edible-podded, raw
- green, canned, no salt added, drained solids
- green, canned, no salt added, solids and liquids
- green, canned, regular pack, drained solids
- green, canned, regular pack, solids and liquids
- green, canned, seasoned, solids and liquids
- green, cooked, boiled, drained, with salt
- green, cooked, boiled, drained, without salt
- green, frozen, cooked, boiled, drained, with salt
- green, frozen, cooked, boiled, drained, without salt
- green, frozen, unprepared
- green, raw
- mature seeds, sprouted, cooked, boiled, drained, with salt
- mature seeds, sprouted, cooked, boiled, drained, without salt
- mature seeds, sprouted, raw
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