The Calorie Counter Count your daily caloric intake

Calories in Yautia (tannier)

Nutrition Facts
Serving Size 1 root (305g)
Amount Per Serving
Calories
299
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
64.1mg
3%
Potassium
1823.9mg
52%
Total Carbohydrate
72.1g
24%
Dietary Fiber
4.6g
18%
Protein
4.5g
8%
Vitamin A
0%
•Vitamin C
26%
Calcium
3%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight