The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (138g)
Amount Per Serving
Calories
747
Calories from Fat
530
% Daily Value*
Total Fat
63.3g
97%
Saturated Fat
12g
60%
Polyunsaturated Fat
28.8g
Monounsaturated Fat
19.7g
Cholesterol
0mg
0%
Sodium
24.8mg
1%
Potassium
1113.7mg
32%
Total Carbohydrate
24.6g
8%
Dietary Fiber
5.4g
22%
Sugars
1.4g
3%
Protein
33.9g
64%
Vitamin A
10%
•Vitamin C
4%
Calcium
6%
•Iron
115%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations