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Calories in Seeds

Nutrition Facts
Serving Size 1 cup (144g)
Amount Per Serving
Calories
825
Calories from Fat
599
% Daily Value*
Total Fat
71.5g
110%
Saturated Fat
10g
50%
Polyunsaturated Fat
31.4g
Monounsaturated Fat
27g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
673.9mg
19%
Total Carbohydrate
33.8g
11%
Dietary Fiber
17g
68%
Sugars
0.4g
1%
Protein
25.5g
48%
Vitamin A
0%
•Vitamin C
0%
Calcium
140%
•Iron
116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations