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Calories in Seeds
Nutrition Facts
Serving Size
1 cup
(
128g
)
Amount Per Serving
Calories
726
Calories from Fat
514
% Daily Value*
Total Fat
61.4g
95%
Saturated Fat
8.6g
43%
Polyunsaturated Fat
26.9g
Monounsaturated Fat
23.2g
Cholesterol
0mg
0%
Sodium
49.9mg
2%
Potassium
519.7mg
15%
Total Carbohydrate
33.3g
11%
Dietary Fiber
21.6g
87%
Sugars
0.6g
2%
Protein
21.7g
41%
Vitamin A
2%
•
Vitamin C
0%
Calcium
17%
•
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 cup (128 g)
Some preparation variations
dried (decorticated)
toasted, with salt added (decorticated)
toasted, without salt added (decorticated)