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Calories in Nuts

Nutrition Facts
Serving Size 1 cup whole kernels (145g)
Amount Per Serving
Calories
842
Calories from Fat
614
% Daily Value*
Total Fat
73.4g
113%
Saturated Fat
5.6g
28%
Polyunsaturated Fat
17.5g
Monounsaturated Fat
46.8g
Cholesterol
0mg
0%
Sodium
40.6mg
2%
Potassium
996.2mg
28%
Total Carbohydrate
28.9g
10%
Dietary Fiber
15.1g
60%
Sugars
7.2g
18%
Protein
31.8g
60%
Vitamin A
0%
•Vitamin C
0%
Calcium
31%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations