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Calories in Nuts

Nutrition Facts
Serving Size 1 cup whole kernels (157g)
Amount Per Serving
Calories
953
Calories from Fat
725
% Daily Value*
Total Fat
86.6g
133%
Saturated Fat
6.6g
33%
Polyunsaturated Fat
21.2g
Monounsaturated Fat
54.6g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
1097.4mg
31%
Total Carbohydrate
27.8g
9%
Dietary Fiber
16.5g
66%
Sugars
7.1g
18%
Protein
33.3g
63%
Vitamin A
0%
•Vitamin C
0%
Calcium
46%
•Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations