The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, firmly packed (227g)
Amount Per Serving
Calories
1040
Calories from Fat
527
% Daily Value*
Total Fat
63g
97%
Saturated Fat
6g
30%
Polyunsaturated Fat
13.2g
Monounsaturated Fat
40.9g
Cholesterol
0mg
0%
Sodium
20.4mg
1%
Potassium
712.8mg
20%
Total Carbohydrate
108.5g
36%
Dietary Fiber
10.9g
44%
Sugars
82.3g
206%
Protein
20.4g
39%
Vitamin A
0%
•Vitamin C
0%
Calcium
39%
•Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight