HOME
SEARCH
BROWSE
Calories in Nuts
Nutrition Facts
Serving Size
1 oz
(
28.35g
)
Amount Per Serving
Calories
174
Calories from Fat
135
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
12.1g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
119.4mg
3%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.3g
5%
Protein
7.1g
13%
Vitamin A
1%
•
Vitamin C
2%
Calcium
2%
•
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 nutmeat (3 g)
1 oz (28.35 g)
1 cup (120 g)