The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, whole (129g)
Amount Per Serving
Calories
748
Calories from Fat
516
% Daily Value*
Total Fat
61.6g
95%
Saturated Fat
10.9g
55%
Polyunsaturated Fat
11g
Monounsaturated Fat
33.4g
Cholesterol
0mg
0%
Sodium
16.8mg
1%
Potassium
815.3mg
23%
Total Carbohydrate
38.5g
13%
Dietary Fiber
4.3g
17%
Sugars
6.5g
16%
Protein
21.7g
41%
Vitamin A
0%
•Vitamin C
1%
Calcium
6%
•Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations