Count your daily caloric intake

Calories in Nuts

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

106

Calories from Fat

11

% Daily Value*

Total Fat

1.3g

2%

Saturated Fat

0.2g

1%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.4g

Cholesterol

0mg

0%

Sodium

10.5mg

0%

Potassium

279.5mg

8%

Total Carbohydrate

21.9g

7%

Dietary Fiber

3.3g

13%

Protein

1.8g

3%

Vitamin A 0%	•	Vitamin C 7%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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