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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
552
Calories from Fat
479
% Daily Value*
Total Fat
57.2g
88%
Saturated Fat
50.7g
254%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.4g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
631.2mg
18%
Total Carbohydrate
13.3g
4%
Dietary Fiber
5.3g
21%
Sugars
8g
20%
Protein
5.5g
10%
Vitamin A
0%
•Vitamin C
11%
Calcium
4%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations