The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup (120g)
Amount Per Serving
Calories
788
Calories from Fat
647
% Daily Value*
Total Fat
77.2g
119%
Saturated Fat
8.4g
42%
Polyunsaturated Fat
26.3g
Monounsaturated Fat
39.1g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
523.2mg
15%
Total Carbohydrate
21.9g
7%
Dietary Fiber
7.7g
31%
Protein
15.3g
29%
Vitamin A
3%
•Vitamin C
4%
Calcium
7%
•Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight