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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (137g)
Amount Per Serving
Calories
814
Calories from Fat
590
% Daily Value*
Total Fat
70.5g
108%
Saturated Fat
9.5g
47%
Polyunsaturated Fat
14.8g
Monounsaturated Fat
43g
Cholesterol
0mg
0%
Sodium
16.4mg
1%
Potassium
817.9mg
23%
Total Carbohydrate
34.7g
12%
Dietary Fiber
12.3g
49%
Protein
23.7g
45%
Vitamin A
0%
•Vitamin C
1%
Calcium
10%
•Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations