The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup (120g)
Amount Per Serving
Calories
863
Calories from Fat
799
% Daily Value*
Total Fat
95.5g
147%
Saturated Fat
37.4g
187%
Polyunsaturated Fat
9.1g
Monounsaturated Fat
44.7g
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Potassium
608.4mg
17%
Total Carbohydrate
4.8g
2%
Protein
13g
24%
Vitamin A
1%
•Vitamin C
1%
Calcium
17%
•Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight