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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (123g)
Amount Per Serving
Calories
685
Calories from Fat
458
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat
6.7g
33%
Polyunsaturated Fat
16.5g
Monounsaturated Fat
28.7g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
1260.8mg
36%
Total Carbohydrate
34.4g
11%
Dietary Fiber
12.7g
51%
Sugars
9.4g
23%
Protein
25.4g
48%
Vitamin A
14%
•Vitamin C
10%
Calcium
13%
•Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations