The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (149g)
Amount Per Serving
Calories
754
Calories from Fat
453
% Daily Value*
Total Fat
54.1g
83%
Saturated Fat
14.5g
72%
Polyunsaturated Fat
26.9g
Monounsaturated Fat
10.3g
Cholesterol
0mg
0%
Sodium
37.3mg
2%
Potassium
2011.5mg
57%
Total Carbohydrate
32.6g
11%
Dietary Fiber
8.2g
33%
Protein
48.6g
92%
Vitamin A
13%
•Vitamin C
22%
Calcium
15%
•Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight