Count your daily caloric intake

Calories in Seeds

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

149

Calories from Fat

88

% Daily Value*

Total Fat

10.5g

16%

Saturated Fat

1.5g

7%

Polyunsaturated Fat

4.6g

Monounsaturated Fat

4g

Cholesterol

0mg

0%

Sodium

11.6mg

0%

Potassium

119.9mg

3%

Total Carbohydrate

7.5g

3%

Protein

8.7g

16%

Vitamin A 0%	•	Vitamin C 0%

Calcium 5%	•	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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