The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (108g)
Amount Per Serving
Calories
602
Calories from Fat
428
% Daily Value*
Total Fat
51.2g
79%
Saturated Fat
10.6g
53%
Polyunsaturated Fat
30.3g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
106.9mg
4%
Potassium
699.8mg
20%
Total Carbohydrate
16.5g
6%
Protein
30.6g
58%
Vitamin A
0%
•Vitamin C
0%
Calcium
6%
•Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight