The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, shredded (93g)
Amount Per Serving
Calories
466
Calories from Fat
276
% Daily Value*
Total Fat
33g
51%
Saturated Fat
29.3g
146%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.4g
Cholesterol
0mg
0%
Sodium
243.7mg
10%
Potassium
313.4mg
9%
Total Carbohydrate
44.3g
15%
Dietary Fiber
4.2g
17%
Sugars
40.1g
100%
Protein
2.7g
5%
Vitamin A
0%
•Vitamin C
1%
Calcium
1%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations