The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (74g)
Amount Per Serving
Calories
235
Calories from Fat
28
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
68.1mg
3%
Potassium
1576.2mg
45%
Total Carbohydrate
43.1g
14%
Protein
9g
17%
Vitamin A
1%
•Vitamin C
38%
Calcium
121%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight