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Calories in Nuts

Nutrition Facts
Serving Size 1 cup whole kernels (144g)
Amount Per Serving
Calories
855
Calories from Fat
601
% Daily Value*
Total Fat
71.9g
111%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
15.1g
Monounsaturated Fat
46.7g
Cholesterol
0mg
0%
Sodium
187.2mg
8%
Potassium
806.4mg
23%
Total Carbohydrate
40.2g
13%
Dietary Fiber
19.7g
79%
Protein
26.2g
49%
Vitamin A
0%
•Vitamin C
2%
Calcium
38%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations