The Calorie Counter Count your daily caloric intake

Calories in Seeds

Nutrition Facts
Serving Size 1 cup (155g)
Amount Per Serving
Calories
763
Calories from Fat
441
% Daily Value*
Total Fat
52.7g
81%
Saturated Fat
5g
25%
Polyunsaturated Fat
34.8g
Monounsaturated Fat
10.6g
Cholesterol
0mg
0%
Sodium
52.7mg
2%
Potassium
1055.6mg
30%
Total Carbohydrate
53.1g
18%
Dietary Fiber
43.2g
173%
Sugars
1.6g
4%
Protein
30.2g
57%
Vitamin A
0%
•Vitamin C
3%
Calcium
31%
•Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight