The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, halves and whole (137g)
Amount Per Serving
Calories
786
Calories from Fat
531
% Daily Value*
Total Fat
63.5g
98%
Saturated Fat
12.5g
63%
Polyunsaturated Fat
10.7g
Monounsaturated Fat
37.4g
Cholesterol
0mg
0%
Sodium
876.8mg
37%
Potassium
774.1mg
22%
Total Carbohydrate
44.8g
15%
Dietary Fiber
4.1g
16%
Sugars
6.9g
17%
Protein
21g
40%
Vitamin A
0%
•Vitamin C
0%
Calcium
6%
•Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations