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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (123g)
Amount Per Serving
Calories
699
Calories from Fat
473
% Daily Value*
Total Fat
56.5g
87%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
17.1g
Monounsaturated Fat
29.8g
Cholesterol
0mg
0%
Sodium
498.2mg
21%
Potassium
1281.7mg
37%
Total Carbohydrate
32.9g
11%
Dietary Fiber
12.7g
51%
Sugars
9.6g
24%
Protein
26.3g
50%
Vitamin A
6%
•Vitamin C
5%
Calcium
14%
•Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations