Count your daily caloric intake

Calories in Seeds

Nutrition Facts

Serving Size 1 tbsp (15g)

Amount Per Serving

Calories

89

Calories from Fat

67

% Daily Value*

Total Fat

8g

12%

Saturated Fat

1.1g

6%

Polyunsaturated Fat

3.5g

Monounsaturated Fat

3g

Cholesterol

0mg

0%

Sodium

5.3mg

0%

Potassium

68.9mg

2%

Total Carbohydrate

3.2g

1%

Dietary Fiber

0.7g

3%

Protein

2.6g

5%

Vitamin A 0%	•	Vitamin C 1%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations