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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1320
Calories from Fat
984
% Daily Value*
Total Fat
109.1g
168%
Saturated Fat
44.2g
221%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
47.5g
Cholesterol
335.7mg
112%
Sodium
267.6mg
11%
Potassium
1211.1mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
78.6g
148%
Vitamin A
0%
•Vitamin C
0%
Calcium
4%
•Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations