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Calories in Beef

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
578
Calories from Fat
539
% Daily Value*
Total Fat
59.8g
92%
Saturated Fat
24.2g
121%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
25.9g
Cholesterol
80.8mg
27%
Sodium
19.6mg
1%
Potassium
84.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
9.1g
17%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations