The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)
Amount Per Serving
Calories
510
Calories from Fat
257
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
11.1g
55%
Polyunsaturated Fat
1g
Monounsaturated Fat
12.5g
Cholesterol
155.2mg
52%
Sodium
118.3mg
5%
Potassium
783.8mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
59.5g
112%
Vitamin A
0%
•Vitamin C
0%
Calcium
6%
•Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations