The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1102
Calories from Fat
733
% Daily Value*
Total Fat
81.3g
125%
Saturated Fat
33.1g
165%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
35.3g
Cholesterol
303.9mg
101%
Sodium
240.4mg
10%
Potassium
1338.1mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
86.2g
163%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight