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Calories in Beef

Nutrition Facts
Serving Size 1 package, cooked (yield from 12 oz raw product) (170g)
Amount Per Serving
Calories
763
Calories from Fat
527
% Daily Value*
Total Fat
58.5g
90%
Saturated Fat
24.4g
122%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
28.6g
Cholesterol
202.3mg
67%
Sodium
3830.1mg
160%
Potassium
700.4mg
20%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
53.2g
100%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations