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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
898
Calories from Fat
610
% Daily Value*
Total Fat
67.6g
104%
Saturated Fat
21.5g
107%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
32.6g
Cholesterol
244.9mg
82%
Sodium
5520.3mg
230%
Potassium
1347.2mg
38%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Protein
66.6g
126%
Vitamin A
0%
•Vitamin C
204%
Calcium
3%
•Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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