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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)
Amount Per Serving
Calories
803
Calories from Fat
548
% Daily Value*
Total Fat
60.7g
93%
Saturated Fat
20.3g
101%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
29.5g
Cholesterol
313.6mg
105%
Sodium
3628.8mg
151%
Potassium
464mg
13%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
58.1g
110%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations