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Calories in Beef

Nutrition Facts
Serving Size 1 steak (266g)
Amount Per Serving
Calories
606
Calories from Fat
372
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
16.6g
83%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
17.6g
Cholesterol
151.6mg
51%
Sodium
138.3mg
6%
Potassium
832.6mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
54.8g
103%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations