HOME
SEARCH
BROWSE
Calories in Beef
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
744
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
14.2g
71%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
19.1g
Cholesterol
258.6mg
86%
Sodium
303.9mg
13%
Potassium
1673.8mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
95.6g
180%
Vitamin A
0%
•
Vitamin C
0%
Calcium
4%
•
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 lb (453.6 g)
Some preparation variations
inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
