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Calories in Beef
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
998
Calories from Fat
493
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat
21.2g
106%
Polyunsaturated Fat
2g
Monounsaturated Fat
27.5g
Cholesterol
272.2mg
91%
Sodium
340.2mg
14%
Potassium
1310.9mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
118.5g
224%
Vitamin A
0%
•
Vitamin C
0%
Calcium
5%
•
Iron
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
3 oz ( 1 serving ) (85 g)
1 lb (453.6 g)
Some preparation variations
inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
