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Calories in Fish

Nutrition Facts
Serving Size 1 fillet (116g)
Amount Per Serving
Calories
104
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Cholesterol
69.6mg
23%
Sodium
112.5mg
5%
Potassium
468.6mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
22.4g
42%
Vitamin A
0%
•Vitamin C
0%
Calcium
6%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations