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Calories in Fish

Nutrition Facts
Serving Size 1 fillet (184g)
Amount Per Serving
Calories
359
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
6g
30%
Polyunsaturated Fat
4.5g
Monounsaturated Fat
12.6g
Cholesterol
141.7mg
47%
Sodium
136.2mg
6%
Potassium
778.3mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
30.2g
57%
Vitamin A
4%
•Vitamin C
0%
Calcium
15%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations