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Calories in Mollusks

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
172
Calories from Fat
84
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
11%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
3.9g
Cholesterol
51.9mg
17%
Sodium
309.4mg
13%
Potassium
277.1mg
8%
Total Carbohydrate
8.8g
3%
Protein
12.1g
23%
Vitamin A
5%
•Vitamin C
14%
Calcium
5%
•Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations