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Calories in Mollusks

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

149

Calories from Fat

56

% Daily Value*

Total Fat

6.4g

10%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

1.8g

Monounsaturated Fat

2.3g

Cholesterol

221mg

74%

Sodium

260.1mg

11%

Potassium

237.2mg

7%

Total Carbohydrate

6.6g

2%

Dietary Fiber

0g

0%

Protein

15.2g

29%

Vitamin A 1%	•	Vitamin C 6%

Calcium 3%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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