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Calories in Mollusks

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

234

Calories from Fat

6

% Daily Value*

Total Fat

0.7g

1%

Saturated Fat

0.1g

0%

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

110.5mg

37%

Sodium

350.2mg

15%

Potassium

589.9mg

17%

Total Carbohydrate

13.2g

4%

Dietary Fiber

0g

0%

Protein

40.5g

76%

Vitamin A 3%	•	Vitamin C 10%

Calcium 10%	•	Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations