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Calories in Mollusks

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
234
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
110.5mg
37%
Sodium
350.2mg
15%
Potassium
589.9mg
17%
Total Carbohydrate
13.2g
4%
Dietary Fiber
0g
0%
Protein
40.5g
76%
Vitamin A
3%
Vitamin C
10%
Calcium
10%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations