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Calories in Fish
Nutrition Facts
Serving Size
0.5 fillet
(
151g
)
Amount Per Serving
Calories
378
Calories from Fat
267
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
6.2g
31%
Polyunsaturated Fat
4g
Monounsaturated Fat
15.6g
Cholesterol
95.1mg
32%
Sodium
108.7mg
5%
Potassium
693.1mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
26g
49%
Vitamin A
10%
•
Vitamin C
0%
Calcium
7%
•
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
3 oz (85 g)
0.5 fillet (151 g)
Some preparation variations
cooked, dry heat
raw
smoked