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Calories in Mollusks

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
134
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
190.4mg
63%
Sodium
632.4mg
26%
Potassium
541.5mg
15%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Protein
27.6g
52%
Vitamin A
11%
Vitamin C
12%
Calcium
15%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations